Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves!!
Trust me I have been in this situation. Lori showed me a new running program that has been awesome for me. If you have a little bit of a harder time with running you should check this out! The web site is http://www.coolrunning.com/engine/2/2_3/181.shtml
3 comments:
Thank you Thank you for the suggestion missy! Nick and I have wanted to start running but just weren't getting around to it. We are starting this Monday! :)
Oh Sadey I think you will love it. I always hate getting back into running but this program really helped me soooo much!! Good luck you'll have to let me know how it goes :)
Hey have you finished it? I am almost done and then I got the download to take me from a 5k to the C210K. I am so excited glad you joined up.
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